home | accessibility | site map | contact us
make text bigger make text smaller
Search
stepping out, a stroke self-management programmeenabling individuals to take control of their daily livesstepping out logo

Accessibility

There are several ways in which you can use this site more easily if you are struggling to use a mouse or read the text:

Access keys

Access keys help you to move round the website more quickly. The main sections can be accessed using the number keys at the top of your keyboard.

Main navigation

  • About stroke - access key "1"
  • About self-management - key "2"
  • About Stepping Out - key "3"
  • News and events - key "4"
  • Publications - key "5"
  • Links - key "6"

Sitemap

The sitemap lists all the pages of the site, so you can use this to find pages which interest you.

Adobe Acrobat

Some of the information on this website is also available to download and view using Adobe Acrobat. Use the link to obtain your free Adobe Acrobat Viewer.

We welcome feedback, ideas and suggestions about how we can improve our website. Please emailf.jones@hscs.sgul.ac.uk

Olive

“It drives me mad when I can’t say or do something, and in the end I just get on and do it myself”
Olive

It's just a case of getting your energy levels back up again. One of things the therapists did was to take me swimming, and to a local gym. The physios came to the gym and I let them know what I can and can't do. But I also started doing woodwork. It's those sort of things that keep you going.

Ben
Ben