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stepping out, a stroke self-management programmeenabling individuals to take control of their daily livesstepping out logo

Accessibility

There are several ways in which you can use this site more easily if you are struggling to use a mouse or read the text:

Access keys

Access keys help you to move round the website more quickly. The main sections can be accessed using the number keys at the top of your keyboard.

Main navigation

  • About stroke - access key "1"
  • About self-management - key "2"
  • About Stepping Out - key "3"
  • News and events - key "4"
  • Publications - key "5"
  • Links - key "6"

Sitemap

The sitemap lists all the pages of the site, so you can use this to find pages which interest you.

Adobe Acrobat

Some of the information on this website is also available to download and view using Adobe Acrobat. Use the link to obtain your free Adobe Acrobat Viewer.

We welcome feedback, ideas and suggestions about how we can improve our website. Please email

 

Olive

“It drives me mad when I can’t say or do something, and in the end I just get on and do it myself”
Olive

When I'm reading, or working on the computer, my eyes start to hurt after a while, things can go a bit blurry. I usually stop and do something physical, not visual, then go back to it. It's best to not try and overdo it, just do as much as you think you can do, then change to something completely different. When there is a problem, it's ok to accept that you may need some help. Of course, a good optician is always useful!

Ben
Ben